Fresh Green Beans Recipe - A Delicious And Healthy Dish For 2023!
Introduction
Green beans are a great way to get your daily dose of vitamins and minerals. They are tasty, nutritious, and easy to prepare. Plus, they are a great source of dietary fiber and can help you feel fuller for longer. In 2023, it's time to start incorporating fresh green beans into your meals and snacks. This green bean recipe is a delicious and healthy way to enjoy this vegetable. Read on to learn more about this dish and how to make it at home.
Ingredients Needed
To make this fresh green bean recipe, you will need the following ingredients:
- 2 lbs of fresh green beans, trimmed and washed
- 1/4 cup of olive oil
- 1/4 cup of fresh lemon juice
- 2 cloves of garlic, minced
- 1/4 teaspoon of salt
- 1/4 teaspoon of freshly ground black pepper
- 2 tablespoons of chopped fresh parsley
Preparing the Green Beans
The first step in making this recipe is to prepare the green beans. Start by trimming off the ends of the beans and washing them thoroughly in cold water. Once they are clean and dry, place them in a large bowl.
Next, add the olive oil, lemon juice, garlic, salt, and pepper to the bowl. Mix everything together until the green beans are evenly coated. Once everything is combined, cover the bowl with a lid or plastic wrap and place it in the refrigerator for 30 minutes to allow the flavors to infuse into the beans.
Cooking the Green Beans
After the green beans have been marinating in the refrigerator, it's time to cook them. To do this, heat a large skillet over medium-high heat. Add the green beans and any remaining marinade to the skillet and cook for 10 minutes, stirring occasionally.
Once the green beans are tender and cooked through, remove them from the skillet and transfer them to a serving dish. Sprinkle the chopped parsley over the top and serve immediately.
Health Benefits of Green Beans
In addition to being tasty and easy to prepare, green beans are also very nutritious. They are a great source of dietary fiber, which helps to regulate digestion and keep you feeling full for longer. They are also a good source of vitamins A, C, and K, as well as manganese, iron, and calcium. Eating green beans can help to boost your immune system, improve your heart health, and even reduce your risk of certain types of cancer.
Conclusion
This fresh green bean recipe is a great way to enjoy this nutritious vegetable. It's easy to make and full of flavor, making it the perfect side dish for any meal. Plus, it's packed with vitamins and minerals that can help to boost your health. So, why not give this recipe a try in 2023? You won't be disappointed!