Baked Salmon - A Delicious Recipe To Try Out In 2023
What is Baked Salmon?
Baked Salmon is a popular meal and is a delicious fish dish that is simple to make and can be cooked in a variety of ways. It is a healthy meal, rich in Omega-3 fatty acids, protein, and essential vitamins and minerals. The most common type of salmon used for baking is Atlantic salmon. It is a lean, pink-fleshed fish that is easy to prepare, cook, and serve.
What You Need for This Delicious Baked Salmon Recipe
To make this delicious baked salmon recipe, you will need the following ingredients: 4 salmon fillets, 2 tablespoons of olive oil, 2 tablespoons of freshly squeezed lemon juice, 1 teaspoon of dried oregano, 1 teaspoon of garlic powder, ½ teaspoon of sea salt, and freshly ground black pepper to taste.
How to Prepare the Salmon for Baking
Before you can bake the salmon, you must first prepare it. To do this, you will need to rinse the salmon fillets under cold running water and pat them dry with paper towels. Then, season the salmon with the oregano, garlic powder, sea salt, and pepper. Place the salmon fillets on a greased baking sheet and then brush the top of each fillet with the olive oil and lemon juice.
How to Bake the Salmon
Once the salmon has been prepped, it is ready to be baked. Preheat your oven to 400 degrees Fahrenheit and place the salmon in the middle of the oven. Bake the salmon for 12-15 minutes, until it is cooked through and flakes easily with a fork. Serve the salmon hot with a side of vegetables or a salad.
Serving Suggestions for Baked Salmon
Baked salmon can be served with a variety of sides, such as steamed vegetables, mashed potatoes, brown rice, quinoa, or a side salad. You can also serve the salmon with a sauce, such as a lemon-dill sauce or a creamy tarragon sauce. Additionally, you can top the salmon with fresh herbs or a sprinkle of Parmesan cheese.
Tips for Making Baked Salmon
When baking salmon, it is important to use fresh ingredients and to season the fish properly. Additionally, be sure to check the salmon for doneness by flaking it with a fork. If the salmon is still pink in the center, it is not yet cooked through. Finally, be sure to not overcook the salmon, as this can make the fish tough and dry.
Health Benefits of Baked Salmon
Baked salmon is an incredibly healthy meal. It is an excellent source of protein, which is essential for building and maintaining muscle mass. Additionally, salmon is rich in Omega-3 fatty acids, which can help reduce inflammation, lower cholesterol, and boost heart health. Furthermore, salmon is a good source of essential vitamins and minerals, such as Vitamin D and Vitamin B12.
Conclusion
Baked salmon is a delicious and healthy meal that is easy to make. It is rich in protein, Omega-3 fatty acids, and essential vitamins and minerals. If you are looking for a healthy and delicious meal to prepare, then this recipe for Baked Salmon is the perfect choice!