Roasted Brussel Sprouts Recipes To Try In 2023
The Versatility of Brussel Sprouts
Brussel sprouts might not be the most popular vegetable, but they certainly are one of the most versatile. They can be boiled and steamed, stir-fried, and sautéed. But one of the most delicious ways to prepare them is to roast them. Roasting brussel sprouts brings out their sweet and nutty flavor, and gives them a crispy outer layer. Roasting is also a very simple and easy way to prepare them. All you need is a few ingredients and you’re good to go.
The Benefits of Roasting Brussel Sprouts
Aside from the delicious flavor, there are many health benefits to roasting brussel sprouts. Roasting them helps to keep their nutrients intact, as opposed to boiling or steaming them, which can leach out some of their vitamins and minerals. Roasting also helps to break down the tough fibers of the brussel sprouts, making them easier to digest. Roasting is also a great way to add flavor to the brussel sprouts, as the natural sugars in them are caramelized when roasted.
Tips for Roasting Brussel Sprouts
Before you start roasting, it’s important to make sure that your brussel sprouts are prepped properly. Start by trimming off the ends and any wilted or discolored leaves. You can also cut them in half, depending on the size. Once they’re all prepped, toss them in a bowl with a bit of olive oil, salt, and pepper. Make sure that they’re all evenly coated. Then spread them out on a baking sheet and roast them in a preheated oven at 400°F for about 20 minutes, or until they are crisp and golden brown.
3 Delicious Roasted Brussel Sprouts Recipes to Try in 2023
1. Roasted Brussel Sprouts and Shallots
This is a simple yet tasty side dish that is sure to be a hit at any gathering. Start by prepping the brussel sprouts and shallots as mentioned above. Spread them out on a baking sheet and roast them in a preheated oven at 400°F for 15 minutes. Then remove the baking sheet from the oven, add a few tablespoons of balsamic vinegar, and stir everything together. Put the baking sheet back in the oven and continue to roast for another 5 minutes, or until the brussel sprouts and shallots are golden brown and crispy. Serve warm.
2. Roasted Brussel Sprouts with Bacon and Parmesan
This is a classic combination that is sure to be a crowd pleaser. Start by prepping the brussel sprouts as mentioned above. Spread them out on a baking sheet and roast them in a preheated oven at 400°F for 15 minutes. Meanwhile, cook the bacon in a skillet until it is crispy. Once the brussel sprouts are done roasting, remove the baking sheet from the oven, add the bacon and grated parmesan cheese, and stir everything together. Put the baking sheet back in the oven and continue to roast for another 5 minutes, or until the brussel sprouts are golden brown and crispy. Serve warm.
3. Roasted Brussel Sprouts with Honey and Walnuts
This is a simple yet flavorful dish that is sure to be a hit at any gathering. Start by prepping the brussel sprouts as mentioned above. Spread them out on a baking sheet and roast them in a preheated oven at 400°F for 15 minutes. Meanwhile, toast some walnuts in a skillet over medium heat until they are fragrant. Once the brussel sprouts are done roasting, remove the baking sheet from the oven, add the walnuts and a few tablespoons of honey, and stir everything together. Put the baking sheet back in the oven and continue to roast for another 5 minutes, or until the brussel sprouts are golden brown and crispy. Serve warm.
Conclusion
As you can see, there are many delicious recipes for roasted brussel sprouts that you can try in 2023. Roasting is a great way to bring out their sweet and nutty flavor, and to add some extra flavor with ingredients like bacon, parmesan, honey, and walnuts. It’s also a very easy and simple way to prepare them. So the next time you’re looking for a delicious side dish, give roasted brussel sprouts a try!