Delicious Zucchini And Yellow Squash Recipes
Health Benefits of Zucchini and Yellow Squash
Zucchini and yellow squash are great vegetables to include in your diet. They are low in calories, have a high water content, and provide a good source of fiber, potassium, and vitamin C. Zucchini is also a good source of vitamin B6, zinc, and magnesium. Eating zucchini and yellow squash can help you reduce your risk of developing cancer, heart disease, and diabetes. They are also a great way to get essential vitamins and minerals without a lot of fat or sugar. They can be used in a variety of recipes, from savory side dishes to sweet desserts.
Grilled Zucchini and Yellow Squash
Grilled zucchini and yellow squash make a great summer side dish. To make this dish, slice the zucchini and yellow squash in half lengthwise. Brush the cut sides with olive oil and season with salt and pepper. Place the vegetables on a hot grill and cook for 3-4 minutes on each side. Serve with your favorite condiments, such as ranch dressing or Italian dressing. This dish is a great way to get your daily dose of vegetables while still enjoying the flavor of the grill.
Baked Zucchini and Yellow Squash
Baked zucchini and yellow squash make a great side dish. Preheat the oven to 375 degrees. Slice the zucchini and yellow squash into thin slices. Place the slices on a greased baking sheet and brush with olive oil. Sprinkle with salt and pepper. Bake for 25 minutes, or until the vegetables are tender. Serve with your favorite dipping sauce, such as ranch dressing or barbeque sauce.
Zucchini and Yellow Squash Soup
This delicious soup is perfect for cool days. Heat one tablespoon of olive oil in a large pot over medium heat. Add one diced onion and cook for 3 minutes, or until the onion is softened. Add two cloves of minced garlic and cook for one minute. Add two cups of chicken broth and two cups of diced zucchini and yellow squash. Bring to a boil, then reduce the heat and simmer for 15 minutes, or until the vegetables are tender. Puree the soup in a blender and season with salt and pepper to taste. Serve with Parmesan cheese and a sprinkle of fresh herbs.
Zucchini and Yellow Squash Frittata
This frittata makes a great breakfast or brunch dish. Preheat the oven to 375 degrees. Heat one tablespoon of olive oil in a large skillet over medium heat. Add one diced onion and two cloves of minced garlic and cook for 3 minutes, or until the onion is softened. Add one cup of diced zucchini and yellow squash and cook for 5 minutes, or until the vegetables are tender. Beat six eggs in a bowl and add the vegetables to the eggs. Pour the mixture into a greased baking dish. Bake for 25 minutes, or until the frittata is lightly browned. Serve with toast and a side of fresh fruit.
Zucchini and Yellow Squash Fritters
These fritters make a great appetizer or side dish. In a large bowl, combine one cup of shredded zucchini and yellow squash, one cup of all-purpose flour, one teaspoon of baking powder, and a pinch of salt. In a separate bowl, whisk together two eggs and one cup of milk. Add the wet ingredients to the dry ingredients and stir until combined. Heat one tablespoon of olive oil in a large skillet over medium heat. Drop the batter into the skillet in tablespoon-sized portions and cook for 2-3 minutes on each side, or until golden brown. Serve with sour cream or Greek yogurt.
Zucchini and Yellow Squash Lasagna
This lasagna makes a great dinner dish. Preheat the oven to 375 degrees. Slice two zucchinis and two yellow squash into thin slices. Heat one tablespoon of olive oil in a large skillet over medium heat. Add one diced onion and two cloves of minced garlic and cook for 3 minutes, or until the onion is softened. Add one pound of ground beef and cook until browned. Add one jar of your favorite pasta sauce and simmer for 10 minutes. In a greased 9x13 inch baking dish, layer the beef sauce, zucchini and yellow squash slices, and shredded mozzarella cheese. Bake for 25 minutes, or until the cheese is melted and bubbly. Serve with a side of garlic bread or a fresh green salad.
Zucchini and Yellow Squash Salad
This salad makes a great light lunch or dinner. In a large bowl, combine one cup of diced zucchini and yellow squash, one cup of diced tomatoes, one cup of cooked corn, and one cup of diced red onion. In a separate bowl, whisk together one-quarter cup of olive oil, one tablespoon of lemon juice, one tablespoon of balsamic vinegar, and one teaspoon of honey. Pour the dressing over the salad and toss to combine. Serve with crumbled feta cheese and a sprinkle of fresh herbs.
Zucchini and Yellow Squash Cake
This delicious cake is perfect for any occasion. Preheat the oven to 350 degrees. Grease a 9-inch round cake pan. In a large bowl, whisk together one-and-a-half cups of all-purpose flour, one teaspoon of baking powder, one teaspoon of baking soda, and one teaspoon of salt. In a separate bowl, cream together one-half cup of softened butter and one cup of sugar. Add two eggs and one teaspoon of vanilla extract and mix until combined. Add one cup of grated zucchini and one cup of grated yellow squash and mix until combined. Add the wet ingredients to the dry ingredients and stir until just combined. Pour the batter into the prepared pan and bake for 25 minutes, or until a toothpick inserted into the center comes out clean. Let cool before serving.
Conclusion
Zucchini and yellow squash are nutritious vegetables that can be used in a variety of recipes. From grilled vegetables to cakes and salads, there are many delicious ways to enjoy these vegetables. Try one of these recipes to get your daily dose of vitamins and minerals while still enjoying the flavor of the dish. Your family and friends will be sure to enjoy these tasty recipes.