Delicious Diabetic Recipes For Dinner
Dinner is one of the most important meals of the day. People often struggle to find diabetic-friendly recipes that are healthy and taste great. Fortunately, there are lots of delicious diabetic recipes for dinner that can help you manage your blood sugar levels while still enjoying a satisfying meal. Here are some of the best diabetic recipes for dinner that you can try tonight.
Roasted Chicken and Vegetables
This roasted chicken and vegetable dish is a great way to get your daily dose of vegetables while also controlling your blood sugar levels. Start by preheating your oven to 375 degrees Fahrenheit. Next, season one whole chicken with salt, pepper, and your favorite herbs. Place the chicken in a roasting pan and top it with one cup of chopped onions, one cup of chopped carrots, and one cup of chopped celery. Roast the chicken in the oven for about one hour, or until it is cooked through. Serve the chicken and vegetables with a side of your favorite type of whole grain.
Grilled Salmon with Asparagus
This grilled salmon and asparagus dish is a great way to get your daily dose of seafood while still keeping your blood sugar levels under control. Start by preheating your grill to medium-high heat. Next, season four salmon fillets with salt, pepper, and lemon juice. Place the salmon on the grill and cook for about five minutes per side, or until it is cooked through. While the salmon is cooking, steam one bunch of asparagus for about five minutes, or until it is tender. Serve the salmon and asparagus with a side of your favorite type of brown rice.
Vegetarian Chili
This vegetarian chili is a great way to get your daily dose of vegetables while still controlling your blood sugar levels. Start by heating one tablespoon of olive oil in a large pot over medium heat. Next, add one chopped onion, one chopped bell pepper, and one chopped zucchini. Cook the vegetables until they are softened, about five minutes. Add one can of kidney beans, one can of black beans, one can of diced tomatoes, one tablespoon of chili powder, one teaspoon of cumin, and one teaspoon of oregano. Simmer the chili for about one hour, stirring occasionally. Serve the chili with a side of your favorite type of whole grain bread.
Vegetable Stir-Fry
This vegetable stir-fry is a great way to get your daily dose of vegetables while still controlling your blood sugar levels. Start by heating one tablespoon of sesame oil in a large skillet over medium heat. Next, add one chopped onion, one chopped bell pepper, and one chopped zucchini. Cook the vegetables until they are softened, about five minutes. Add one cup of sliced mushrooms, one cup of snow peas, and one cup of bean sprouts. Cook the vegetables for an additional three minutes, stirring frequently. Finally, add one tablespoon of soy sauce and one tablespoon of rice vinegar. Simmer the stir-fry for about one minute, or until the vegetables are cooked through. Serve the stir-fry with a side of your favorite type of brown rice.
Veggie Burgers
Veggie burgers are a great way to get your daily dose of vegetables while still controlling your blood sugar levels. Start by preheating your oven to 375 degrees Fahrenheit. Next, mix one cup of cooked brown rice, one cup of cooked black beans, one chopped onion, one chopped bell pepper, one egg, one tablespoon of chili powder, one teaspoon of cumin, and one teaspoon of oregano in a large bowl. Form the mixture into four patties and place them on a baking sheet. Bake the veggie burgers in the oven for about 15 minutes, or until they are cooked through. Serve the veggie burgers with a side of your favorite type of whole grain bread.
Mediterranean Quinoa Salad
This Mediterranean quinoa salad is a great way to get your daily dose of vegetables while still controlling your blood sugar levels. Start by bringing one cup of quinoa and two cups of water to a boil in a medium pot. Reduce the heat to low and simmer the quinoa for about 15 minutes, or until it is cooked through. Drain any excess water and set the quinoa aside to cool. In a large bowl, combine the cooked quinoa, one chopped red onion, one chopped red bell pepper, one cup of crumbled feta cheese, one cup of chopped kalamata olives, one cup of chopped cucumber, one cup of chopped tomatoes, one tablespoon of olive oil, one teaspoon of dried oregano, and one teaspoon of dried basil. Toss the salad to combine and serve with a side of your favorite type of whole grain.
Beef and Broccoli
This beef and broccoli dish is a great way to get your daily dose of vegetables while still controlling your blood sugar levels. Start by heating one tablespoon of sesame oil in a large skillet over medium heat. Next, add one pound of lean ground beef and cook until it is browned, about five minutes. Add one chopped onion and one chopped bell pepper and cook for an additional five minutes. Add one head of broccoli florets and one cup of beef broth. Simmer the beef and broccoli for about 10 minutes, or until the broccoli is tender. Serve the beef and broccoli with a side of your favorite type of brown rice.
Conclusion
Managing your diabetes doesn't mean you have to give up on your favorite meals. There are lots of delicious diabetic recipes for dinner that can help you keep your blood sugar levels under control while still enjoying a satisfying meal. Try one of these recipes tonight and reap the benefits of a healthy and delicious dinner.