Delicious Frozen Green Bean Recipes You Should Try In 2023
For many people, 2023 has been dubbed the “year of the frozen green bean.” With the increasing popularity of plant-based diets, frozen green beans have become a staple in many households. Not only are they a nutritious vegetable choice, but they’re also a great way to add a bit of variety to your weekly meal plan. Whether you’re looking for a simple side dish or a meal all on its own, these frozen green bean recipes are sure to tantalize your taste buds and leave you feeling satisfied.
Frozen Green Bean Curry
This delicious curry is a great way to enjoy a plant-based meal without sacrificing flavor. Start by sautéing onions and garlic in a pan with a bit of oil. Then, add your favorite curry powder and a few tablespoons of water. Next, toss in your frozen green beans and allow the mixture to simmer for about 10 minutes. Finally, stir in some coconut milk and serve over cooked quinoa or rice. Enjoy!
Frozen Green Bean and Sweet Potato Bake
This vegan-friendly bake is the perfect way to satisfy your comfort food cravings. Start by preheating your oven to 375 degrees Fahrenheit. Then, prepare a baking pan with a bit of oil. Layer some thinly sliced sweet potatoes on the bottom of the pan. Top with your frozen green beans. Sprinkle with some sea salt, black pepper, and your favorite herbs. Finally, drizzle some olive oil over the top and bake for 25 minutes. Enjoy!
Frozen Green Bean Soup
This soup is a great way to get in a few extra servings of vegetables. Start by sautéing some onion and garlic in a pot with a bit of oil. Then, add some vegetable stock and your favorite herbs and spices. Bring the mixture to a boil and then reduce to a simmer. Add your frozen green beans and simmer for about 10 minutes. Finally, puree the soup with a blender or immersion blender and enjoy!
Frozen Green Bean Salad
This salad is a great way to enjoy a healthy and flavorful meal in no time. Start by thawing your frozen green beans. Then, prepare a large salad bowl with your favorite greens. Top with your thawed green beans, some diced red onion, and a few slices of avocado. For a bit of crunch, top with some roasted pumpkin seeds or sunflower seeds. Finally, drizzle with some olive oil and your favorite vinegar and enjoy!
Frozen Green Bean Fritters
These fritters are a great way to add a bit of variety to your weekly meal plan. Start by thawing your frozen green beans. Then, prepare a bowl with some mashed potatoes, shredded cheese, and your thawed green beans. Add a few tablespoons of all-purpose flour, a bit of salt, and some chopped herbs. Form the mixture into small patties and fry in a pan with some oil. Serve with your favorite dipping sauce and enjoy!
Frozen Green Bean Tacos
This taco recipe is a great way to enjoy a plant-based meal without sacrificing flavor. Start by sautéing some onion and garlic in a pan with oil. Then, add your frozen green beans and cook for about 8 minutes. Once the beans are cooked through, add in your favorite Mexican spices and salt. Then, prepare your tacos with some warm tortillas, the green bean mixture, and your favorite toppings. Enjoy!
Frozen Green Bean and Quinoa Bowl
This quinoa bowl is a great way to enjoy a nutritious meal in no time. Start by cooking some quinoa according to package instructions. Then, sauté some onion and garlic in a pan with oil. Next, add your frozen green beans and cook for about 8 minutes. Once the beans are cooked through, add in your cooked quinoa and a few tablespoons of your favorite sauce. Serve in a bowl and enjoy!
Frozen Green Bean and Brown Rice Casserole
This casserole is a great way to enjoy a hearty vegan meal. Start by preheating your oven to 350 degrees Fahrenheit. Then, prepare a baking dish with a bit of oil. Layer some cooked brown rice on the bottom of the dish. Top with your frozen green beans. Sprinkle with some sea salt, black pepper, and your favorite herbs. Finally, top with some vegan cheese and bake for 25 minutes. Enjoy!
Frozen Green Bean Stir-Fry
This stir-fry is a great way to enjoy a nutritious plant-based meal. Start by sautéing some onion and garlic in a pan with oil. Then, add your frozen green beans and cook for about 8 minutes. Once the beans are cooked through, add in your favorite stir-fry sauce and cook for another 5 minutes. Serve over cooked brown rice and enjoy!