Easy And Delicious Baked Chicken Tenderloin Recipes
What is a Chicken Tenderloin?
Chicken tenderloin is a cut of chicken that is located on the underside of the bird. It is a long, thin piece of muscle that runs along the breastbone and is usually considered to be the most tender cut of chicken. It is also one of the leanest parts of the chicken, making it a healthier option for those looking to cut back on their fat and calorie intake.
Why Baking is the Best Way to Cook Chicken Tenderloin?
Baking is one of the best ways to cook chicken tenderloin. This is because it is a low-fat cooking method that locks in the moisture of the chicken and retains its natural flavor. Baking also allows for a more even cooking of the chicken, ensuring that it is not overcooked or undercooked. Baking is also a great way to add flavor to the chicken, as it is easy to add seasoning or marinades to the chicken prior to baking.
Baked Chicken Tenderloin with Rosemary and Garlic
This flavorful dish is sure to make your taste buds tingle! It is simple to make and will only take you around 30 minutes to prepare. The combination of rosemary, garlic, and butter make this dish a winner!
Ingredients:
- 4 chicken tenderloins
- 2 tablespoons butter
- 2 cloves garlic, minced
- 2 tablespoons fresh rosemary, finely chopped
- Salt and pepper to taste
Instructions:
- Preheat oven to 375 degrees Fahrenheit.
- In a small bowl, mix together butter, garlic, rosemary, salt, and pepper.
- Place chicken tenderloins in a baking dish and spread the butter mixture over them.
- Bake for 25 minutes, or until the chicken is cooked through and the juices run clear.
- Serve hot.
Baked Chicken Tenderloin with Honey Mustard Sauce
This honey mustard sauce is a great way to dress up your chicken tenderloin. The sweet and tangy flavors of the honey and mustard combine nicely to create a delicious dish. This dish can be served as an entrée or as an appetizer.
Ingredients:
- 4 chicken tenderloins
- 1/4 cup honey
- 1/4 cup yellow mustard
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375 degrees Fahrenheit.
- In a small bowl, mix together honey, mustard, olive oil, salt, and pepper.
- Place chicken tenderloins in a baking dish and spread the honey mustard mixture over them.
- Bake for 25 minutes, or until the chicken is cooked through and the juices run clear.
- Serve hot.
Baked Chicken Tenderloin with Greek Yogurt and Lemon
This dish is light, flavorful, and perfect for a summer evening. The combination of Greek yogurt, lemon, and garlic makes this dish a winner!
Ingredients:
- 4 chicken tenderloins
- 1/2 cup Greek yogurt
- 1/4 cup freshly squeezed lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375 degrees Fahrenheit.
- In a small bowl, mix together Greek yogurt, lemon juice, garlic, salt, and pepper.
- Place chicken tenderloins in a baking dish and spread the yogurt mixture over them.
- Bake for 25 minutes, or until the chicken is cooked through and the juices run clear.
- Serve hot.
Baked Chicken Tenderloin with Parmesan Cheese and Herbs
This dish is full of flavor and is sure to please even the pickiest eaters. The combination of parmesan cheese, herbs, and garlic makes this dish a winner!
Ingredients:
- 4 chicken tenderloins
- 1/4 cup freshly grated Parmesan cheese
- 2 tablespoons fresh herbs (such as thyme, oregano, or basil), finely chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375 degrees Fahrenheit.
- In a small bowl, mix together parmesan cheese, herbs, garlic, salt, and pepper.
- Place chicken tenderloins in a baking dish and spread the cheese mixture over them.
- Bake for 25 minutes, or until the chicken is cooked through and the juices run clear.
- Serve hot.
Baked Chicken Tenderloin with Mustard and Tarragon
This dish is full of flavor and is sure to be a crowd pleaser. The combination of mustard, tarragon, and garlic makes this dish a winner!
Ingredients:
- 4 chicken tenderloins
- 1/4 cup Dijon mustard
- 2 tablespoons fresh tarragon, finely chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
- Preheat oven to 375 degrees Fahrenheit.
- In a small bowl, mix together mustard, tarragon, garlic, salt, and pepper.
- Place chicken tenderloins in a baking dish and spread the mustard mixture over them.
- Bake for 25 minutes, or until the chicken is cooked through and the juices run clear.
- Serve hot.
Conclusion
Baking chicken tenderloin is a simple and delicious way to enjoy this lean cut of chicken. With these five recipes, you can easily dress up your chicken tenderloin and create a flavorful dish that is sure to please even the pickiest eaters. So the next time you are looking for a quick and easy meal, why not give one of these recipes a try?