Delicious Canned Sweet Potato Recipes To Try At Home In 2023
What are Canned Sweet Potatoes?
Canned sweet potatoes are a great way to enjoy the sweet, hearty flavor of sweet potatoes without having to go through the hassle of peeling and cooking them. Canned sweet potatoes are already cooked, peeled and ready to use in any recipe. They come in a variety of shapes and sizes, including cubes, slices, and mashed. When selecting canned sweet potatoes, make sure that they are free from mold, spots, and bruises. Canned sweet potatoes are usually packed in syrup, which can add a lot of sugar to the recipe.
Health Benefits of Canned Sweet Potatoes
Canned sweet potatoes are a great source of essential vitamins and minerals. They are high in vitamins A, C, and E and a good source of healthy carbohydrates. The high levels of vitamins A and E can help to promote good vision, strong bones, and a healthy immune system. They are also a good source of dietary fiber, which can help to regulate digestion, reduce cholesterol levels and keep you feeling full for longer.
Recipes for Canned Sweet Potatoes
Canned sweet potatoes are a versatile ingredient that can be used in a variety of different recipes. Here are some delicious recipes to get you started:
Canned Sweet Potato Mash
This quick and easy mashed sweet potato recipe is a great side dish for any meal. All you need is a can of canned sweet potatoes, butter, salt, and pepper. Drain the can of sweet potatoes and place them in a large bowl. Mash the potatoes with a fork or potato masher, then add butter, salt, and pepper to taste. Serve warm and enjoy!
Sweet Potato Fritters
These delicious fritters are a great way to use up leftover canned sweet potatoes. Start by draining the can of sweet potatoes and mashing them with a fork or potato masher. In a separate bowl, mix together one egg, ¼ cup of flour, and ¼ teaspoon of salt. Add the mashed sweet potatoes to the egg mixture and stir until combined. Heat a large skillet over medium heat and add a few tablespoons of oil. Drop spoonfuls of the sweet potato mixture into the pan and cook for about 3 minutes per side, or until golden brown. Serve warm with your favorite dipping sauce.
Sweet Potato and Bacon Hash
This unique hash is a great way to start your day! Start by draining the can of sweet potatoes and roughly chopping them. Heat a large skillet over medium heat and cook four strips of bacon until crispy. Remove the cooked bacon and set aside. In the same skillet, add the chopped sweet potatoes and cook until lightly browned. Add the cooked bacon back to the pan, along with one diced onion, two cloves of minced garlic, and salt and pepper to taste. Cook until the vegetables are softened, stirring occasionally. Serve warm and enjoy!
Sweet Potato Pie
This classic dessert is sure to be a hit! Start by draining the can of sweet potatoes and mashing them with a fork or potato masher. In a separate bowl, mix together one egg, ¼ cup of sugar, and ½ teaspoon of ground cinnamon. Add the mashed sweet potatoes to the egg mixture and stir until combined. Grease a 9-inch pie dish with butter and pour the sweet potato mixture into the dish. Bake in a preheated oven at 350 degrees for 25 minutes, or until golden brown. Serve warm and enjoy!
Conclusion
Canned sweet potatoes are a great way to enjoy the sweet, hearty flavor of sweet potatoes without having to go through the hassle of peeling and cooking them. With their high levels of essential vitamins and minerals, they are a healthy addition to any recipe. From mashed potatoes to fritters to pie, there are plenty of delicious canned sweet potato recipes to choose from!